自製健康嬰兒副食品教學。安心吃。安心穿
自己動手做嬰兒副食品
小孩吃天然的食物是最好的,攝取天然的營養才會頭好壯壯。今天來介紹一下如何自己做嬰兒副食品,首先要準備的食材很簡單,如下:
- 高麗菜半顆或 1/4
- 紅蘿蔔
- 深綠色蔬菜 (波菜或地瓜葉)
- 南瓜半顆
- 雞殼 (到市場雞肉攤買)
先處理食材,將食物洗乾淨:
嬰兒副食品製作教學
食物洗乾淨後一一切碎,如下:
![高麗菜切絲](https://cheer-kid.com/blog/wp-content/uploads/2019/04/IMG_2597-300x225.jpg)
![高麗菜](https://cheer-kid.com/blog/wp-content/uploads/2019/04/IMG_2599-300x225.jpg)
![南瓜削皮刨絲](https://cheer-kid.com/blog/wp-content/uploads/2019/04/IMG_2594-300x225.jpg)
![地瓜葉切碎](https://cheer-kid.com/blog/wp-content/uploads/2019/04/IMG_2600-300x225.jpg)
![紅蘿蔔刨絲](https://cheer-kid.com/blog/wp-content/uploads/2019/04/IMG_2601-300x225.jpg)
![深色蔬菜、地瓜葉要先川燙](https://cheer-kid.com/blog/wp-content/uploads/2019/04/IMG_2595-300x225.jpg)
![地瓜葉涼了以後切碎](https://cheer-kid.com/blog/wp-content/uploads/2019/04/IMG_2596-300x225.jpg)
![雞殼川燙過水](https://cheer-kid.com/blog/wp-content/uploads/2019/04/IMG_2598-300x225.jpg)
![最後加入一起烹煮](https://cheer-kid.com/blog/wp-content/uploads/2019/04/IMG_2602-300x225.jpg)
用悶燒鍋最方便,可以加一點米,悶好以後稠稠的很香很好吃喔~~
小孩吃天然的食物是最好的,攝取天然的營養才會頭好壯壯。今天來介紹一下如何自己做嬰兒副食品,首先要準備的食材很簡單,如下:
先處理食材,將食物洗乾淨:
食物洗乾淨後一一切碎,如下:
用悶燒鍋最方便,可以加一點米,悶好以後稠稠的很香很好吃喔~~
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